Welcome to Empowermums

From stressed out mama, to calm mama

Let’s face it – being a mum is hard. It can be stressful, lonely and exhausting. You love your kids yet at the same time, you are starting to lose a sense of yourself. You don’t like feeling angry and frustrated all the time, and yelling at your kids. You’re putting yourself last and you may be getting close to burnout. You’re thinking “Am I the only one that feels this way?”

You’re not alone and it doesn’t have to be this way. Empowermums offer psychological therapy and online course for all mums.

Whether you’re a first time mum, solo mum, twin-mum, full time working mum, stay-at-home mum, veteran mum – you’ve come to the right place. This is where you’ll get the support you need to be happier and calmer mum.

Welcome!

Hi mama,

I’m Dr Missy Wolfman. As a Clinical Psychologist, I’ve been helping dozens of mums feel less alone, stressed and overwhelmed. I empower mums like you to feel calm, centred and connected with themselves and their kids.

I’m also a mum of twin girls which means I get it! I’ve felt depleted, defeated and exhausted being a mum. I know how important it is to get the right support and I love empowering mums to feel calmer and happier in the chaos and messiness of motherhood.

​I look forward to connecting with you.

​Dr Missy

Two ways I can help you to be the mum you want to be

Individual Session

A Happier, Healthier You

I offer evidence-based treatment for:

Postnatal depression
Postnatal anxiety
Postnatal OCD

PTSD from birth trauma

Antenatal depression

Antenatal anxiety

Stress and adjustment difficulty

Grief

Self-esteem issues

​Get in touch to inquire or book an appointment. Telehealth appointment available.

* Individual sessions only available for mums living in New Zealand

Empower Mums - Mother with Her Daughter

Online course

“How to reduce stress, get more time and joy as mums! ” online course

Are you a mum and you are stressed and overwhelmed? You’re not alone and it doesn’t have to be this way! Let me show you simple and effective system on how to change your relationship with time, reduce stress and do more of what you love. It’s possible and you deserve it! This online course is designed for busy mums like you – you can watch all the videos in less than 35 minutes and it will teach you simple, practical and effective strategies to manage your stress and be happier and joyful as a mum

Two ways I can help you to be the mum you want to be

Individual Session

A Happier, Healthier You

I offer evidence-based treatment for:

Get in touch to inquire or book an appointment. Telehealth appointment available.

* Individual sessions only available for mums living in New Zealand

Empower Mums - Mother with Her Daughter

Online course

“How to reduce stress, get more time and joy as mums! ” online course

Are you a mum and you are stressed and overwhelmed? You’re not alone and it doesn’t have to be this way! Let me show you simple and effective system on how to change your relationship with time, reduce stress and do more of what you love. It’s possible and you deserve it! This online course is designed for busy mums like you – you can watch all the videos in less than 35 minutes and it will teach you simple, practical and effective strategies to manage your stress and be happier and joyful as a mum

Feedback I’ve Received

Client Experiences from individual sessions

” I first encountered Missy at one of her Empowermums courses, and was impressed by her calm, relatable manner, so she was an easy choice when I needed some help with my anxiety. She brought that same gentle, no-nonsense energy to our individual sessions. I found her easy to talk to, and she gave me some helpful tools to work on managing my anxiety levels. I’d definitely reach out to her again in the future. “


Kirstie

“As a busy mum of two toddlers I was struggling to adjust with the huge changes that motherhood brought to my life and my anxiety was controlling me. Missy helped me to really understand those changes and work on managing my anxiety better. She had some wonderful tools and tips for both my anxiety and parenting. I found her super relatable being a mother herself and she made me feel comfortable from the very first session.”

Sophie

“I’d wholeheartedly recommend Missy for any wahine looking to be the best she can be for herself and her family. Her astute and pragmatic approach was really helpful to me in working through some big roadblocks in a short time, and she helped me focus in on what was important to me.”


Steph

” I first encountered Missy at one of her Empowermums courses, and was impressed by her calm, relatable manner, so she was an easy choice when I needed some help with my anxiety. She brought that same gentle, no-nonsense energy to our individual sessions. I found her easy to talk to, and she gave me some helpful tools to work on managing my anxiety levels. I’d definitely reach out to her again in the future. “


Kirstie

“As a busy mum of two toddlers I was struggling to adjust with the huge changes that motherhood brought to my life and my anxiety was controlling me. Missy helped me to really understand those changes and work on managing my anxiety better. She had some wonderful tools and tips for both my anxiety and parenting. I found her super relatable being a mother herself and she made me feel comfortable from the very first session.”

Sophie

“I’d wholeheartedly recommend Missy for any wahine looking to be the best she can be for herself and her family. Her astute and pragmatic approach was really helpful to me in working through some big roadblocks in a short time, and she helped me focus in on what was important to me.”


Steph

Experience from happy mamas

Feedback for "How to get reduce stress, get more time and joy as mums" online course

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I'd love to hear from you

"Get me more time
7 day challenge"

Join this challenge and experience a transformation in your relationship with time! Say goodbye to feeling like a busy and stressed-out mom, and hello to a more relaxed and joyful life, filled with the things you love

Join our FREE challenge and recieve;

  • Daily email support from Dr. Missy Wolfman providing practical tips to help you reclaim time as a busy mom.
  • Access to Free Course Web Pages packed with useful tools, including weekly and daily planners, mini habit trackers, and more.

Don’t miss out on this opportunity to empower yourself as a mum!

*Note: By signing up for the challenge, you will also be subscribe to the empowermums newsletter