Empowering Mums to Thrive in Motherhood
Let’s be honest and real here: motherhood is hard and stressful. It doesn't matter how old your child or children are. The highs are high but the lows are low. And if you are a first time Mum, you are going through the most dramatic change in your life. Period.
Mothering a human being (or multiple human beings) can be all encompassing and all consuming. Putting another human being first ahead of your needs and wants is the relentless act of love all mothers do. Thus, it is so easy to get to a point where you may feel drained and depleted, and lose a sense of yourself beyond being a “mum”. You know that you need to “take care of yourself” but beyond the physical aspects such as sleep and exercise, how do you take care of your emotional and mental wellbeing? How do you refuel and re-energise yourself when you are so busy?
You've come to the right place! Come and join us at Empowermums where you will be supported to thrive!
From individual support/therapy to public workshops, and wellness events - we are with you every step of the way.
What we do at EmpowerMums
A Happier, Healthier You
Hi, I'm Dr Missy Wolfman. I'm a Clinical Psychologist, and I offer treatment for anxiety, depression and other mental health issues. I use a variety of evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT). I also have a passion for teaching mindfulness and self-compassion to my clients as I find these to be very beneficial in my own life as a mother. My passion is to help women thrive no matter where they are in their motherhood journey.
Get in touch to book an appointment. Online appointment available.
Learn the keys to wellbeing in motherhood
Come to a fun and interactive session learning about strategies that will empower and enrich your life as a mum! Coming to your local venues in Auckland – please check out our events page.
Empower other women and their families. For every ticket you buy at least 10% of the profit will go towards EmpowerMum's charity of the month. Do good for yourself and for others! Win-Win.
Coffee Group Talk
Learn the keys to well-being in motherhood with your mum friends
I will come to your coffee group and host a lively, fun and interactive session catered to your group’s specific needs.
Only available in Auckland.