Fri, Feb 28


Plunket North Shore

Mindfulness and More for Mums

Renew and re-energise yourself in this fun and interactive workshop to learn about mindfulness and other strategies for mums.

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Mindfulness and More for Mums

Time & Location

Feb 28, 2020, 10:00 AM – 12:00 PM

Plunket North Shore, 8 Constellation Drive, Rosedale, Auckland 0630, New Zealand

About the Event

 Hi Mamas,

Let's be honest and real here: motherhood can be hard and stressful. Being a mum can be an all-encompassing and all-consuming journey. It's easy to get to a point where you feel drained and depleted. You are not alone and it doesn't have to be this way!

Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums. We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind.Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too.

This workshop is 2 hours long with a morning tea break. Tea, coffee and chocolate will be provided. It is a baby friendly event, and there will be a playmat and toys for the little ones. You will receive a handout summarising all the skills and strategies covered in the workshop. Only very limited spaces available so book your spot today!

Dr Missy Wolfman is a Clinical Psychologist and a mother of twin girls. She is passionate about supporting and teaching mums strategies and skills that will help them thrive in their mothering journey. She has taught mindfulness to kids, teenagers, and adults both individually and in groups. Missy is the founder of EmpowerMums - a business focused on supporting mum's mental wellness. Find her on facebook @EmpowerMumsNZ

EmpowerMums is all about empowering Mums like you and others in the community. For every ticket purchased, $5 will be donated to EmpowerMum's charity of the month. For this event, $5 of every ticket purchased will be donated to Plunket. Plunket has been  providing a range of free health services for children under the age of 5 years old since 1907!

Here are some feedback from past participants: 

"Informative, relatable and interactive. Welcoming with the right level and amount of content"  Penny Elliott (Mon 23rd September 2019)

"Very empowering! Definitely understand the name. I found it very beneficial and felt less stressed and more positive. I loved the mindfulness exercises, and how they can fit into everyday life"  Nicole Franklin (Friday 27th September 2019)

"Relaxed, informative, fantastic, much needed for mums"  Amy Willoughby (Friday 27th September 2019)

"A great overview full of great examples and tips for mums at all stages of motherhood"  Jane Henderson (Wednesday 23rd October 2019)

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