Wed, Jun 02 | Auckland

Mindfulness and More for Mums

Renew and re-energise yourself in this fun and interactive workshop to learn about mindfulness and other strategies for mums.
Mindfulness and More for Mums

Time & Location

Jun 02, 9:30 AM – 11:30 AM
Auckland, 8 Constellation Drive, Rosedale, Auckland 0630, New Zealand

About the Event

Hi Mamas,

Let's be honest and real here: motherhood can be hard and stressful. Being a mum can be an all-encompassing and all-consuming journey. It's easy to get to a point where you feel drained and depleted. You are not alone and it doesn't have to be this way!

Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums. We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind. Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too.

It is a baby friendly event, and there will be a playmat and toys for the little ones. You will receive a handout summarising all the skills and strategies covered in the workshop. Only very limited spaces available so book your spot today!

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